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Medical Weight Loss in Philadelphia

• Phentermine (decreases your appetite and cravings and boost your metabolism
• Maximum Fat Burning Diet plans
• Vitamin B12 Injections and Lipotropic Injections for increased energy and fat burning impact (for patients who need more energy or want to lose weight more quickly).

What happens during my first visit with the weight loss doctor?

During this evaluation, your bariatrician will analyze your eating habits and fitness level while also gaining a better understanding of your personal health history, weight gain or loss experience, and main concerns regarding weight control.

With a broad view of your health issues, lifestyle, behaviors, personal health objectives, and even your budget in mind, the doctor will decide whether a conservative or intensive weight reduction therapy is appropriate based on your needs.

You will have many choices for getting healthy and losing weight. These include:

• FDA approved weight loss medications - weight loss pills (like Phentermine) that suppress your appetite and also help with boosting your metabolism.

• Calorie specific diet plans tailored for maximum weight loss.

• Vitamin Injection Therapies for superior fat burning and energy boost.

• Optional shakes and bars

Give your body the opportunity it deserves with medical weight loss treatments that are proven to work.

So call now for your Free Weight Loss Consultation - Call 215-821-7336

How to Lose Weight Fast in 3 Easy Steps Based on Science.

It is recommended that you lose at least 1 to 2 lbs per week for long-term weight management.

You might feel hungry or unsatisfied by many diets.

These are two major reasons why it may be hard to follow a healthy eating plan.

Not all diets are created equal. For weight loss, low carb diets and whole foods, lower calorie diets can be more effective than other diets.

This is why the weight loss pills - appetite suppressant medications are so helpful in losing weight. The diet pills will help decrease your appetite and cravings and this should make following any diet or weight loss program much easier.

Here are some easy ways to lose weight.

Cut down on refined carbs. One of the fastest ways to lose weight is to reduce sugars, starches, and carbohydrates.

This could be achieved by following a low carb diet plan or replacing refined carbs with whole grain foods.

By doing this, you will experience a decrease in hunger and consume fewer calories. You'll burn stored fat to generate energy with a low-carb eating plan.

Consuming complex carbs, such as whole grains, in a calorie-dense diet will help you get more fiber and make them easier to digest. You'll feel fuller and more satisfied.

A 2020 study showed that an extremely low-carbohydrate diet is beneficial in losing weight in seniors.

Research has also shown that a low-carb diet may reduce your appetite. This may allow you to eat fewer calories without feeling hungry or thinking about it.

Research is ongoing on the long-term effects a low carb diet may have on your health.

It is possible to have difficulty adhering to a low carb diet. This could cause you to lose weight or yoyo dieting. You may need to try a different diet if you are concerned about the potential side effects of low carb.

Low-calorie diets can be more effective in weight loss and are easier to sustain for longer periods.

A 2019 study showed that eating whole grains is associated with lower body mass (BMI) than a diet that emphasizes refined carbs.

Consult your doctor to determine which diet is best for you.

Cutting sugars and starches from your diet can curb your hunger, lower your insulin levels and help you lose fat fast. A lower-calorie diet may be more sustainable.

2. A balanced diet should include: protein, fat,, and vegetables.

Studies show that adequate protein may help reduce your risk of developing cardio-metabolic disease, decrease appetite, and improve your body weight.

How much protein should I be eating in a day?

You have many options to determine your individual needs. However, the average person should consume 56-91 grams daily for a male and 46-75 for a female.

Proper protein intake can also reduce cravings and obsessions by 60%, decrease the desire to snack late at nights by half, as well as make you feel fuller.

One study showed that people who consumed more protein consumed 441 fewer calories each day.

Meats like beef, pork, chicken and lamb are all good sources of protein.

To get that full stomach feeling you can eat large amounts of these vegetables without having to eat more calories or carbs. Low-carb and low-calorie vegetables include: cabbage, Brussels sprouts tomatoes, kale, Swiss chard lettuce cucumber.

No matter which eating plan you choose to follow, your body still requires healthy fats.

Avocado oil, olive oil, and avocado oil are good choices to include in your daily diet. Butter and coconut oil have a higher level of saturated fat so you should avoid them.

Ensure that each meal is a mix of healthy fats, protein sources, complex carbs, and vegetables.

The best way to bulk up a meal is with leafy vegetables.

3. You can lose weight quicker by getting active.

The benefits of lifting weights are especially great. Weight lifting will burn lots calories and slow down your metabolism, which can be a side effect of weight loss. You can lift weights by going to the gym three or four times a week.

Ask a trainer for help if your first time at the gym.

Be sure to inform your doctor of any new exercise plans.

Cardio workouts, such as swimming, running or jogging, can be very beneficial to weight loss and overall health. Both cardio and weightlifting are great ways to lose weight.

Weightlifting and resistance training are great options for losing weight. Cardio workouts are an alternative and in most cases cardio would be the best type of exercise to perform for maximum weight loss. Just get started and you will know which type of exercise is best for you.

What about calories, portion control?

Low carb eating plans don't require you to count calories, as long as you limit your intake of carbs and stick to high-quality protein, fat, low-carb vegetables.

Keep track of your calories if weight loss is not a concern.

A free online calculator or calorie app can be used to help you keep a calorie deficit and lose weight.

Just enter your sex and height as well as activity level.

The calculator will give you the number of calories you need each day to maintain or lose weight. Download free and easy-to–use calorie calculators from apps or websites.

Warning: Too many calories can cause weight gain and make it more difficult to lose weight.

You should reduce your calories by a healthy, sustainable amount according to your doctor's recommendations.

It is not necessary for low carb diets to lose weight. Calorie tracking may be helpful for those who are not losing weight and/or on a lower carb diet.

9 Weight Loss Strategies

Here are 9 more ways to lose weight quickly:

Eat a high-protein breakfast. Consuming a high-protein breakfast may reduce your cravings and help you eat less calories.

Avoid sugary beverages and fruit juice. Sugary beverages and juices aren’t beneficial for your body, and can slow weight loss.

Drink water before meals. One study revealed that drinking water prior to meals reduces calories. This may help you lose weight.

Select weight loss-friendly foods. Some foods are better at weight loss than other. Here's a list with healthy weight loss foods.

Get soluble fiber. Studies have shown that soluble fibrous may aid in weight loss. Supplements like glucomannan and other fibers can also aid in weight loss.

You can drink tea or coffee. You can increase your metabolism by drinking coffee or tea.

You should base your diet on whole foods. Whole foods are better for you, healthier, and filling.

Slow down. You can gain weight by eating quickly. Eating slowly will help you feel fuller and increase your weight-reducing hormones.

Get quality sleep. Poor sleep is a major risk factor for weight gain.

Consuming whole foods, more protein, less sugar, and soluble fiber can help you lose weight. Also, get a good nights sleep.

Some quick meal ideas to help you lose weight quickly.

These sample meals are low-carb, which keeps carbs to 20-50 per day. Each meal should contain healthy fats, protein, and vegetables.

Healthy whole grains are a great way to lose weight without eating complex carbohydrates. The first week of a diet can see you losing 2-5 pounds or more. After that, you will likely lose weight steadily.

The first week typically sees both weight loss and water weight. For those who are just starting out with dieting, weight loss might take longer.

The faster you lose weight, however, the more weight will you need to lose. Unless your doctor tells you otherwise, it is generally safe to lose 1-2 pounds each week. Talk to your doctor if your goal is to lose weight more quickly.

Although a low carb diet can be beneficial for weight loss, there are other benefits. LDL (bad cholesterol) tends to decrease. Blood sugar levels drop, blood pressure can decrease as well.

There are other diets that are lower in calories and more whole foods. This is associated with slower aging. It is possible to find a healthier, more balanced diet that includes complex carbs more sustainable.

Although significant weight loss can be achieved with a low-carb and low-calorie diet, it is dependent on each individual.

Some markers of health such as blood sugar or cholesterol can be improved by general weight loss. In the end, you will likely feel less hungry and fuller.

This eliminates the main reason why it's so difficult to keep a weight reduction plan. It's possible to eat healthy food up until your stomach is full, while still losing substantial amounts of fat.